Mind & Body Therapeutic Strategies by Aleema CIC is a community interest company based in Bradford, West Yorkshire, committed to promoting mental health, emotional resilience, and holistic well-being.

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Our mission is to provide culturally sensitive, practical, and empowering support to individuals experiencing stress, anxiety, or low-level depression. We specialise in delivering Mindfulness-based programmes, offering participants a toolkit of evidence-based techniques they can use in their everyday lives to improve focus, emotional regulation, motivation, and overall mental well-being. While our services do not replace therapy, they serve as a vital support system for individuals waiting to access therapy, helping them manage their symptoms in the interim. 

 

We work primarily with adults in the community who are experiencing mental health challenges, and we are passionate about making our services inclusive, non-judgemental, and easy to access.

 

Our programmes are facilitated by qualified, accredited Mindfulness Teachers and supported by a team of dedicated professionals with a background in mental health, well-being, and community work. 

 

Our organisation was established over two years ago in response to the increasing need for accessible mental health support following the COVID-19 pandemic. We recognised a gap in community-based provision, particularly for those facing long waiting times for primary care and therapy services. 

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