Mindfulness-based interventions for Healing from Narcissistic Abuse

You deserve peace. You deserve to feel safe again.

If you’ve experienced narcissistic abuse—whether from a partner, parent, friend, or colleague—you may be left feeling disoriented, anxious and unsure of yourself.

These 1:1 sessions are designed to help you gently reconnect with your body, rebuild your confidence and learn practical tools to support your healing journey

 

How Mindfulness can help you heal from narcissistic abuse?

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Mindfulness is a powerful tool that can transform how you navigate the chaos of a narcissistic relationship, helping you find clarity, peace and control.

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Whether you’ve dealt with gaslighting, love bombing, smear campaigns or projections mindfulness can help you ground yourself in the present, strengthen your boundaries, and reclaim your sense of self.

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Mindfulness challenges a narcissist’s control because it shifts the focus back to you.

It involves paying attention to your thoughts, feelings, and surroundings without judgment or getting sucked in to the mind games.

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In a relationship with a narcissist, where manipulation and emotional abuse can blur reality, practicing mindfulness can anchor you in your truth and prevents the narcissist from controlling your thoughts and emotions. 

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​​​What's included:​

This is a trauma-informed 1:1 program, delivered online via Zoom, involving Mindfulness-based practices.

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6 Mindfulness Sessions with an accredited Mindfulness Teacher

In these personalised sessions, you’ll be guided through Mindfulness practices to:

· Unpack the impact of narcissistic abuse

· Gain clarity around your stress responses

· Start to rebuild emotional safety

· Receive compassionate, evidence-based guidance

· Ground yourself and manage emotional triggers

· Cultivate self-compassion and silence the inner critic

· Reconnect with your intuition and body

· Build healthy boundaries and inner resilience

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Topics Covered: Every session is adapted to your unique needs and healing pace.

• Grounding Strategies- Learn to reconnect with your body and the present moment when triggered or overwhelmed.

• Emotional Regulation Tools- to observe, feel, and respond to emotions without being hijacked by them.

• Stress Management & Healthy Coping- Mindful breathing, movement, and other somatic practices for managing stress in real-time.

• Healthy Boundaries- Mindfully identifying your limits and practicing how to assert them with compassion and clarity.

• Letting Go of What No Longer Serves You- Releasing old narratives and internalized beliefs planted by abusive dynamics.

• Self-Compassion & Reducing the Inner Critic- Healing your inner voice and nurturing a kind relationship with yourself.

• Stepping Out of Your Comfort Zone- Gently expanding your capacity for trust, connection, and self-expression.​​​​​

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This is for you if:

· You’re recovering from narcissistic abuse

· You feel stuck in cycles of guilt, anxiety, or self-doubt

· You want to feel safe, empowered, and in control again

· You’re ready to integrate mindfulness into your healing

· You want holistic, 1:1 support in a safe, non-judgmental space

Whether your in a narcistic relationship, or you've left the relationship these sessions can empower you with strategies to reduce the effects of the narcissistic abuse by empowering yourself with the tools to heal and take back the control 

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Begin Your Healing Journey

You are not alone. You are not broken. You can heal—with the right support, in your own time

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Book your FREE 15 minute consultation Now ​​​​