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"You can't stop the waves but you can learn how to surf"
John Kabat-Zinn
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Our Mindfulness Workshops

Learn practical skills to build resilience, manage stress, overcome negative thoughts, increase confidence and self esteem, reduce symptoms of anxiety & depression and improve your overall wellbeing with our bespoke Workshops

Ideal for professionals too, who are interested in accessing personal development opportunities
These sessions are delivered remotely via zoom. The duration of each workshop is 1hour 30mins, scroll down to get more information about each workshop
Pink Gradient

Introduction to Mindfulness Workshop 

​​What you will gain from this course?

You will learn a variety of formal and informal mindfulness practices and throughout the course we will focus on embedding these practices in your everyday life.  So you can experience the positive benefits of Mindfulness such as improved focus, memory, effectively managing stress and anxiety, reconnecting with your internal state and improving your overall wellbeing

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What will you gain from this course?​

  • Learn how to effectively practice Mindfulness and integrate it in to your daily activities

  • Increase your resilience to cope with stress, with a toolbox of skills and techniques you can use when experiencing stress

  • Learn mindfulness practices that can be used to calm the restless mind and body 

  • Be part of a friendly, supportive group environment

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Benefits of practicing Mindfulness​

  • Mindfulness is scientifically proven to reduce stress, anxiety, improve symptoms of depression and your overall wellbeing. 

  • Studies have found people who practice mindfulness report an increased ability to relax.​

  • Mindfulness helps to dial down the body’s stress response. 

  • Mindfulness helps to rewire the brain so we can change old patterns of thinking and behaviour that no longer serve us.​

  • It increases focus and attention, enhances creativity and memory.  â€‹

  • Mindfulness-based therapies are recommended by the National Institute for Health and Care Excellence (NICE) as a way to treat depression

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These sessions are delivered remotely via Zoom​​​​​​​​​​​​​​​​​​​​

Stress Management Workshop

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This workshop is suitable for anyone experiencing chronic stress or burnout, from professionals wanting to learn ways in which they could bring balance in to their life or perhaps you are faced with a number of different stressors at the moment and wanting to discover effective coping strategies to manage. This workshop is suitable for all. 

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Why is it important to manage stress?

Stress is a natural part of everyday life, we all experience it from time to time. Our bodies are equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on our physical and mental health.

Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.  Many studies have shown Mindfulness to be an effective tool in managing stress.  We may not be able to control the stressor however we can choose the way we respond to it or learn effective tools to not let it overwhelm us.

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In this workshop you will:

  • Learn more about stress and burnout and how it manifests in the body

  • Learn how to be proactive in dealing with stress

  • Learn effective tools and practices that can help to manage stress

  • Discover how Mindfulness helps manage stress

  • Guided Mindfulness practices and activities

  • Discover healthy coping strategies

  • Regain a sense of balance and peace in your life

 

These sessions are delivered remotely via Zoom

The Power Of Thoughts Workshop

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Do you experience racing thoughts which keep you up at night?

Would like to know a way to manage negative thoughts, cognitive distortion and learn techniques that can effectively settle the mind

Our thoughts are powerful they affect our emotions and actions, when we choose to change the way we think we can see a transformative change in how we respond and act.  Sometimes our thoughts can be destructive they can limit us by causing fear and anxiety. Through Mindfulness practices we can learn to be an impartial observer of the mind, we can learn to notice dysfunctional thoughts and choose to let them go.

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“80 to 90% of all our thinking is repetitive and it can often be negative in nature and dysfunctional”

from the book  The Power of Now by Ekhate Tolle

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What you will gain from this workshop

You will no longer be controlled by your thoughts. In this workshop you will

  • learn techniques such as thought stopping and reframing thoughts to manage intrusive thoughts and negative thinking.

  • Learn how to calm the agitated mind by feeling our emotions in the body

  • Learn to be the impartial observer of ruminative thinking and develop ways to consciously respond to situation rather than react 

  • Discover how mindfulness practices can help you to notice your thought patterns and let go of thought patterns that no longer serve you

  • Guided Mindfulness practices to help calm the mind

Alexa Young, CA

“I have found the session useful, this is the first time that I have been taught on how to manage my stress levels and emotions, I was not taught this in school or by my parents so this has been invaluable”​
 
The Power Of Thoughts Workshop​​
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Morgan James, NY

"The session has given me skills to reduce stress, the pressure I was feeling has reduced. I would recommend these session to others"
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Stress Management Workshop

Lisa Driver, MI

“I would highly recommend this workshop to anyone who is looking to discover tools that they can use to reduce stress. I will definitely be using these tools in my day to day life”
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Introduction to Mindfulness Workshop

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