Stress Management Training for Workplaces 

• ​Since the Covid pandemic stress-related absenteeism has increased across all sectors.

•  Around 51% of long-term sick leave is due to stress, depression, or anxiety

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We offer Stress Management Training to workplaces that gives staff the knowledge and skills to identify their own stress responses, because everybody responds differently to stress. Staff will also gain range of tools they can use to manage their individual stress responses.

 

Stress Management Training (Duration 2 hours) This Training covers: 

• Different types of stress 

• How stress affects the body, mind and emotions 

• Understanding the stress responses,  

• The window of tolerance,  

• Practical Mindfulness tools to manage stress

• Meditations 

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​By supporting your employee’s wellbeing your staff will be able to:

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• Thrive under pressure 

• Staff will feel empowered as they have the tools and resources they need to manage stress

• Staff will be able identify signs of stress and support each other

• You will also enhance morale, productivity, loyalty and commitment to the organisation

• Increase employee engagement and satisfaction

• Reduce costs associated with absenteeism whilst increasing productivity​

• Foster a positive and healthy work culture ​​

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We have delivered our training programme to staff at:​​​​​​​​​​​​​​​