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"Most people are never fully present in the moment because unconsciously we believe that the next moment must be more important than this one.
But then you miss your whole life, which is never not now"
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Ekhate Tolle
Our Services
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Mindfulness Workshops
You will gain practical tools that you can use in your everyday life to help you manage stress, reduce anxiety and generate peace and happiness from within.
1:1 Mindfulness Coaching
(Healing from Narcissistic Abuse)
Empowering you to heal and thrive from narcissistic abuse.
You’ll gain tools and exercises to help you self-soothe, regulate your nervous system and release suppressed emotions in a safe environment.
Stress Management Training for Workplaces
Empower your workforce to thrive under pressure by providing them with key skills to build resilience and manage stress
Alexa Young, CA
“Mind & Body delivered 2 Mindfulness sessions for staff at Bradford Royal Infirmary, which staff found really beneficial”​
Stress Management Training for Workplaces
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Debbie Jackson
Organisational Development Manager
Bradford Teaching Hospital NHS
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Morgan James, NY
"My mental health has improved drastically, I have been sober for over a month now and for the first time in my life I am putting myself first, thank you for your support."
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1:1 Mindfulness Coaching (Healing from Narcissistic Abuse)
Lisa Driver, MI
“I would highly recommend this workshop to anyone who is looking to discover tools that they can use to reduce stress. I will definitely be using these tools in my day to day life”
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Introduction to Mindfulness Workshop
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